Samantha Marks, RD

Do you feel as good as you think you deserve to feel? With so many diets, new foods, and “nutrition experts” out there, it’s not easy to know which direction to take with your own nutrition and health management efforts. I’m here not only to clear up confusion about your health and diet, but to also help you find achievable and sustainable ways to enjoy eating and living healthfully that frees you from the diet culture conundrum. 

Plvs vltra is Latin for “further beyond,” and my goal is to build a foundation of health management that goes further beyond nutrition and diet approaches. This includes enjoyable exercise and mindful activities for a comprehensive connection among mind, body, and spirit. I believe that being healthy and feeling good is an inside job, and I am here to provide you the framework and the tools to make it happen for life. 

In my years of nutrition counseling and education, I have worked with many populations from toddlers to older adults; covering topics including diabetes and heart health, weight management, and gastrointestinal issues. I happily conducted sessions in both English and Spanish y ofrezco el idioma que prefiere. No matter the patient, my sessions always started with “How are you feeling?” and ended with “How do you feel about these next steps?”.

If your answer to that first question isn’t what you’d like it to be, contact me to set up your free 15-minute consultation. I look forward to hearing from you!